5 Vegan Sources of Protein

Before we talk about the 5 vegan sources of protein, we must address the fallacy that the “better type of” protein is mainly acquired via the consumption of animal produce. In fact, studies have actually found that increased plant protein in diet reduces risk of death.

Experts have weighed on the matter, and explained that we have a lot to lose without a plant-based diet, and reports have suggested that a plant- based diet is complete, providing us with all the nutrition we need.

According to healthline, a grown adult needs 0.8 grams per kilogram of body weight a day of protein to function well, because, protein is needed for a variety of bodily processes. Note that all measurements bellow are per 100 grams of serving, according to the United States Department of Agriculture Agricultural Research Service.